Understanding addictions: The case of smoking

Addiction is a complex disease, a brain disorder manifested by compulsive use of substances despite their harmful consequences. One of the most common forms of addiction is smoking, which presents significant health risks not only to the smoker, but also to those exposed to second-hand smoke. Understanding the nature of tobacco addiction and exploring...

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Mindfulness: A way to improve well-being

Mindfulness is a mental practice that involves focusing attention on the present moment while recognizing and accepting thoughts, feelings, and bodily sensations without judgment. Rooted in ancient meditation traditions, particularly Buddhism, mindfulness has gained popularity in contemporary psychology and wellness practices. In this article, we will...

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Success and failure: a double perspective

Success and failure are two sides of the same coin, often closely related in the journey of personal and professional growth. Understanding the dynamics of both can provide valuable insights into how we navigate life and pursue our goals.Defining success and failureSuccess is often defined as the attainment (achieving or reaching a particular goal)...

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The rise of rentals and sales in Spain: a decade of growth and a real problem for the Spanish people

Over the past decade, Spain has experienced a substantial rise in both rental prices and property sales, indicating significant changes in the real estate market. This trend poses a genuine challenge for both Spanish citizens and foreigners looking to rent or purchase property. The increase can be attributed to a combination of economic recovery, demographic...

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How to create an editable PDF file with LibreOffice

Do you want to create a PDF file that you can edit with LibreOffice? If so, you might be interested in learning how to create a hybrid or fillable PDF, which is a standard PDF that includes the original ODF source file from LibreOffice embedded within it. This way, you can view the PDF with any reader, but you can also modify it with LibreOffice whenever...

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Understanding the importance of mother tongue

First of all, what exactly is a mother tongue? It is the language you were born into or grew up speaking before learning other languages. When someone refers to their "mother tongue," they are talking about the language that is most familiar and significant to them.The mother tongue is crucial for communication because it is the first language that...

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The Evolution of the Internet: from concept to connectivity to AI

A writing exercise on the history of the InternetWe often navigate the Internet effortlessly, unaware of the vast efforts that have gone into creating and maintaining this revolutionary global network for humanity. But do you know how it all began? What is its history? Let’s take a brief journey through the evolution of the InternetThe Internet’s journey...

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12 simple reasons to make reading books a part of your life

Or why is important reading? In a world full of digital distractions (we're screwed...), reading books is still an important activity. Here are twelve simple reasons why adding reading to your daily routine can greatly improve your life:1. Source of knowledge: Books are full of information on almost any topic you can think of. Whether you want to learn...

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Procrastination: Three causes that trigger it and how to avoid them

Procrastination is a very common problem that affects millions of people worldwide (perhaps you and me too...). Far from being simply a problem of laziness, procrastination is more related to mental disorders such as anxiety or depression. There are three main causes that trigger procrastination: - Fear of failure. Many people avoid starting tasks...

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Resilience: Coping with life's challenges

Resilience is often recognised as an essential quality for getting through life's unpredictable journey. It is defined as the process and result of adapting effectively to difficult experiences, and includes mental, emotional and behavioural flexibility. Rather than an inherent feature, resilience is a skill that can be developed through conscious...

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Understanding Stress and its impact on our health

Stress is a common experience that everyone faces at some point in their lives. It is the body's response to challenges or demands, whether they are big or small. While a little stress can be helpful, too much stress can have negative effects on our health. But, what is Stress?Stress is a natural reaction to situations that make us feel threatened...

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The emotional challenges of Christmas

In my opinion, Christmas is often marketed as a happy occasion, full of love, laughter and festivities. However, as I see it, it can also bring emotional challenges that are often ignored. The pressure to create the perfect Christmas experience can lead to feelings of anxiety and inadequacy. For example, people can feel overwhelmed by the expectations...

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